Sunday 25 September 2011

Feel Good Run



A fun way to spend a Sunday morning is to wake up early and join a running event. This is a run organized by our local TV channel, NTV7 in July. We ran for 5km around Bandar Utama. The big building ahead of us is the One Utama Shopping Mall.
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"Use your first smile, your first form of generosity, of love, of kindness—use it at home; start at home. And if there is something left over—if … your plate is just full of abundance of patience and goodness and smiles and joy, then by all means, you should go … and offer that to others. But we must begin at home." by Dr Robin Smith